| Saturday | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | |
| Week 1 | Insanity Cardio P&R | P90X Chest/Back | Insanity Insane Abs | Insanity Cardio Recovery | Insanity Insane Cardio Abs | Insanity Pure Cardio | Insanity Fit Test |
| Week 2 | Insanity Max Interval Plyo | P90X Shoulders/Arms | T25 Speed 3.0 | T25 Pyramid | T25 Core Speed | T25 Ript Up | T25 Extreme Cardio |
| Week 3 | Beast Back/Bis | les Mills Combat 45 | Beast Build Shoulders | Les Mills Kick Start | Beast Bulk Back | Les Mills HIIT 1 | T25 Core Cardio |
| Week 4 | Insanity Upper Body Wt Training | P90x Plyo | T25 Lower Focus | T25 Total Body Circuit | Beast Bulk Shoulders | T25 Stretch | T25 Upper Focus |
| Week 5 | Insanity Max Interval Circuit | P90X Back/Biceps | T25 Dynamic Core | T25 RipT Circuit | T25 Speed 2.0 | T25 Speed 1.0 | T25 Cardio |
| Week 6 | Beast Bulk Legs | Beast Tempo Back/bis | Beast Lucky 7 | Beast Bulk Arms | Les Mills HIIT 2 | Beast Bulk Chest | Les Mills Lower body |
| Week 7 | Insanity Max Cardio Conditioning | P90x Yoga X | T25 Ab Interval | Piyo Strength Intervals | Piyo Sculpt | Piyo Hard Core on the Floor | Piyo Define Upper |
| Week 8 | Insanity Max Interval Sports | P90X Legs/Back | Piyo Core | Piyo Define Lowe | Piyo Buns | Max 30 Tabata Power | Max 30 Tabata Strength |
| Week 9 | Piyo Sweat | P90X Kenpo X | Max 30 Sweat Intervals | Max 30 Sweat Fest | Max 30 Pulse | Max 30 Max Out Sweat | Max 30 Max Out Strength |
| Week 10 | Piyo Drench | p90x X-Stetch | Max 30 Max Out Power | Max 30 Max Out Cardio | Friday Night #1 | Friday Night #2 | Max 30 Cardio Challenge |
| Week 11 | Beast Chest/Tris | Les Mills Combat 60 | TF Core | TF FIRE | TF HIIT 15 | TF HIIT 20 | TF HIIT 25 |
| Week 12 | Insanity Core Cardio/Balance | p90X Core Synergistics | Max 30 Ab Attack | P90X3 Yoga | P90X3 CVX | P90X3 Triometrics | P90x3 Total Synergistics |
| Week 13 | Insanity Max Recovery | p90X Chest/ Shoulders | P90X3 Agility | P90X3 The Warrior | P90X3 Accelerator | P90x3 The Challenge | P90x3 Pilates X |
| Week 14 | Beast Tempo Chest/tris | Les Mills Body Combat 64 | Les Mills Upper body | Les mills Core attack | les Mills strength | Les Mills 30 Combat live | TF Abs |
| Week 15 | Insanity Plyo Cardio Circuit | P90x Cardio X | P90X3 MMX | P90X3 Isometrix | P90X3 Incinerator | P90x3 Eccentric Upper | P90x# Eccentric Lower |
| Week 16 | les Mills Combat 60 extreme | TF FIRE EZ | TF HIIT 31 | TF Lower | TF Sculpt | TF Stretch 15 | TF Tone |
| Week 17 | P90X+ Upper Plus | P90x + Total Body Plus | P90x3 Dunamix | P90X3 Comp Upper | P90X3 Comp Lower | P90x3 Ab Ripper | P90X Ab Ripper |
| Week 18 | TF Fire 60 | TF Stretch 45 | Cize Crazy 8 | Cize Full out | Cze In the pocket | Treadmill | Cize Got for it |
| Week 19 | P90X+ Kenpo Cardio Plus | P90x + Interval Plus | P90X + Abs/Core Plus | Beast Cardio | Beast Ab | Beast Total Body | Beast Build Legs |
| Week 20 | TF Fire 45 | TF 55 EZ | TF Upper | JM week 1 | JM week 2 | jm WEEK 3 | JM week 4 |
| Week 21 | Cize You got this | Cize Living in the 8 |
I'm pretty sure that the last few days are cutting off, but here is a glimpse at my workouts. I'm adding in Turbo Fire, Body Beast, CIZE and Les Mills as workouts I haven't done before, but all the others I've gone through several times. Different workout every day, no rest days. I've been doing a no rest workout rotation for the past 24 weeks, so I know I am up to doing it. Weekends are the long work outs- no longer than an hour, but no shorter than 40 minutes. Weekends are also where I play catch up if I had to miss a workout during the week. Weeks try to alternate cardio with weight training, and some of the weeks are "rest' weeks--- aka low impact yoga. Week days are no longer than 30 minute workouts, and some of them are even shorter.
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