baby wyatt

baby wyatt

Friday, December 25, 2015

what are YOU doing for the next 20 weeks?

Saturday  Sunday  Monday  Tuesday Wednesday Thursday Friday
Week 1 Insanity Cardio P&R P90X Chest/Back Insanity Insane Abs Insanity Cardio Recovery Insanity Insane Cardio Abs Insanity Pure Cardio Insanity Fit Test
Week 2 Insanity Max Interval Plyo P90X Shoulders/Arms T25 Speed 3.0 T25 Pyramid T25 Core Speed T25 Ript Up T25 Extreme Cardio
Week 3 Beast Back/Bis les Mills Combat 45 Beast Build Shoulders Les Mills Kick Start Beast Bulk Back Les Mills HIIT 1 T25 Core Cardio
Week 4 Insanity Upper Body Wt Training P90x Plyo T25 Lower Focus T25 Total Body Circuit Beast Bulk Shoulders T25 Stretch T25 Upper Focus
Week 5 Insanity Max Interval Circuit P90X Back/Biceps T25 Dynamic Core T25 RipT Circuit T25 Speed 2.0 T25 Speed 1.0 T25 Cardio
Week 6 Beast Bulk Legs Beast Tempo Back/bis Beast Lucky 7 Beast Bulk Arms Les Mills HIIT 2 Beast Bulk Chest Les Mills Lower body
Week 7 Insanity Max Cardio Conditioning P90x Yoga X T25 Ab Interval Piyo Strength Intervals Piyo Sculpt Piyo Hard Core on the Floor Piyo Define Upper
Week 8 Insanity Max Interval Sports P90X Legs/Back Piyo Core Piyo Define Lowe Piyo Buns Max 30 Tabata Power Max 30 Tabata Strength
Week 9 Piyo Sweat P90X Kenpo X Max 30 Sweat Intervals Max 30 Sweat Fest Max 30 Pulse Max 30 Max Out Sweat Max 30 Max Out Strength
Week 10 Piyo Drench p90x X-Stetch Max 30 Max Out Power Max 30 Max Out Cardio Friday Night #1 Friday Night #2 Max 30 Cardio Challenge
Week 11 Beast Chest/Tris Les Mills Combat 60 TF Core TF FIRE  TF HIIT 15 TF HIIT 20 TF HIIT 25
Week 12 Insanity Core Cardio/Balance p90X Core Synergistics Max 30 Ab Attack P90X3 Yoga P90X3 CVX P90X3 Triometrics P90x3 Total Synergistics
Week 13 Insanity Max Recovery p90X Chest/ Shoulders P90X3 Agility P90X3 The Warrior P90X3 Accelerator P90x3 The Challenge P90x3 Pilates X
Week 14 Beast Tempo Chest/tris Les Mills Body Combat 64 Les Mills Upper body Les mills Core attack les Mills strength Les Mills 30 Combat live TF Abs
Week 15 Insanity Plyo Cardio Circuit P90x Cardio X P90X3 MMX P90X3 Isometrix P90X3 Incinerator P90x3 Eccentric Upper P90x# Eccentric Lower
Week 16 les Mills Combat 60 extreme TF FIRE  EZ TF HIIT 31 TF Lower TF Sculpt TF Stretch 15 TF Tone
Week 17 P90X+ Upper Plus P90x + Total Body Plus P90x3 Dunamix P90X3 Comp Upper P90X3 Comp Lower P90x3 Ab Ripper P90X Ab Ripper
Week 18 TF Fire 60 TF Stretch 45 Cize Crazy 8 Cize Full out  Cze In the pocket Treadmill  Cize Got for it
Week 19 P90X+ Kenpo Cardio Plus P90x + Interval Plus P90X + Abs/Core Plus Beast Cardio Beast Ab Beast Total Body Beast Build Legs
Week 20 TF Fire 45 TF 55 EZ TF Upper JM week 1 JM week 2 jm WEEK 3 JM week 4
Week 21 Cize You got this  Cize Living in the 8

I'm pretty sure that the last few days are cutting off, but here is a glimpse at my workouts.  I'm adding in Turbo Fire, Body Beast, CIZE and Les Mills as workouts I haven't done before, but all the others I've gone through several times.  Different workout every day, no rest days.  I've been doing a no rest workout rotation for the past 24 weeks, so I know I am up to doing it.  Weekends are the long work outs- no longer than an hour, but no shorter than 40 minutes.  Weekends are also where I play catch up if I had to miss a workout during the week.  Weeks try to alternate cardio with weight training, and some of the weeks are "rest' weeks--- aka low impact yoga.  Week days are no longer than 30 minute workouts, and some of them are even shorter.

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