I ran four miles and biked 18 this morning. I was so tired, even my jaw was sore when chewing my lunch. But no pain, no gain. I have to whip my butt into shape if I want to do this duathalon. Luckily, I won't be doing such a hard workout every day. that's a once a week kind of thing. my time for that was 1 hour and 53 minutes. tomorrow is biking, sunday off, monday 6 miles running, tuesday 25 miles biking, wed running, thurs biking, and then friday I'm going to try for 6 miles running and 18 miles biking. I've had more protein in the past couple of days that I think I've had in the past month...

now, it is nap time.