Beckett is a walker. Bonafide and everything. He was toddling around tonight like he's Been doing it forever.  Transitioning to whole milk.  Counting down the days until I can stop pumping at work.

Work out. 30 minutes. Every day. No excuses. Push your body to get stronger. Every day. Sweat. Grimace. Struggle. One day, it won't be so hard. One day, your pants will fit better. Your legs will look fitter. You'll see muscles, here, there, every where.  You'll do it even when you don't want to. It's only thirty minutes, just to it.

M. Ok p
jo.oj